Weigh In record (no journal entry) for 18 January 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1538 kcal
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Fat: 80.82g | Prot: 89.20g | Carbs: 118.45g.
Breakfast: Gebirgsjäger Salami, Elstar, Kaufland Geflügelfleischwurst, Gouda. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucchinipuffer. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Geflügelfleischwurst, Gouda, Landbeck Mini Schinkenknacker. Snacks/Other: Clementinen. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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