Weigh In record (no journal entry) for 18 January 2017
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1477 kcal
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Fat: 88.15g | Prot: 84.20g | Carbs: 90.96g.
Breakfast: Roomkaas (Light), Senseo Regular, AH Goudse Kaas Jong Belegen 48+, Bananen, Omelet of Roerei. Lunch: Avocado, Gekookt Ei, Lidl Gerookte Zalm, Jumbo Kaiserbroodje. Dinner: Bloemkoolrijst, AH Kipgehakt. Snacks/Other: Wasa Cracker Lichtgewicht, Calvé Pindakaas met Stukjes Noot, Optimel Griekse Stijl Yoghurt Vanille. more...
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Losing 0.4 kg a Week
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