Weigh In record (no journal entry) for 18 January 2017
|
59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1689 kcal
|
Fat: 78.74g | Prot: 88.73g | Carbs: 155.43g.
Breakfast: Ener Bio Roggen-Vollkornbrot, Alpengut Österreichischer Bergkäse, Avocado, Aoste Ringsalami Luftgetrocknet, Walnüsse, Milch, Viva Vital Zarte Haferflocken, Alnatura Sonnenblumenkerne, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Getrocknete Feigen, SchapfenMühle Weizenkeime, Stockmeyer Krakauer. Lunch: Vita D'or Rapsöl, Pellkartoffeln, Alnatura Mungobohnen, Tomaten, Hähnchenbrustfilet, Seeberger Mandeln. Dinner: Schwarze Oliven, Erdnüsse mit Schale, Weißkohl, Alnatura Apfelessig, Zwiebeln, Olivenöl. Snacks/Other: Lindt Schichtnougat Hell, Baktat Tahin, Magerquark, Kaufland Pomelo, Orangen, Bitterschokolade, Viva Vital Zarte Haferflocken, Fit + Vital Haferkleie. more...
|
|
2153 kcal
|
Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|