Weigh In record (no journal entry) for 18 January 2017
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1360 kcal
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Fat: 47.79g | Prot: 76.66g | Carbs: 160.68g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Milbona Kräuterquark, Pellkartoffeln, Lollo Rosso, Aldi Vanillequark. Dinner: Babybel Mini Babybel, Lidl Salatherzen, Gurke (mit Schale), Balsamico, Cocktailtomaten, Junge Frühlingszwiebeln, Omelett. Snacks/Other: Haribo Schlümpfe, Möhren, Apfel. more...
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Losing 1.4 kg a Week
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