Weigh In record (no journal entry) for 18 January 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1478 kcal
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Fat: 53.72g | Prot: 117.86g | Carbs: 130.52g.
Breakfast: Warburtons Seeded Batch (Large), Whole Earth Crunchy Organic Peanut Butter, Tesco Pure Whole Milk, Egg (Whole). Lunch: Whole Earth Smooth Organic Peanut Butter, Warburtons Protein Wrap, BBW Premium Protein Flapjack (Choc & Pecan), Ashfield Farm Chicken Breast Fillets, Bananas. more...
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Losing 3.2 kg a Week
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Mattboyslim's Weight History
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