Weigh In record (no journal entry) for 18 January 2017
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1411 kcal
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Fat: 69.83g | Prot: 64.23g | Carbs: 133.99g.
Breakfast: Зеленое Яблоко, Чай, Delicados Мексиканская Лепешка Tortillas, Гороховый Суп. Lunch: Глобус Плов с Курицей, Три Правила Классический Салат "Мимоза", Рассольник. Dinner: SPAR Запеканка Творожная с Яблоками. Snacks/Other: Ашан Горбуша г/К. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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