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Robsown
Journal
18 Jan 17
Robsown's Journal, 18 Jan 17
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85.4 kg
Lost so far:
1.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
1820 kcal
Fat: 52.48g | Prot: 59.90g | Carbs: 116.95g.
Breakfast:
Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Corn on The Cob with Butter, Lamb Chop, Mixed Vegetables (Frozen).
Snacks/Other:
Simba Salt & Vinegar Chips, Castle Lite (Bottle), Savanna Light Cider.
more...
2183 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
3 Supporters
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Comments
Nice
17 Jan 17 by member:
Black Bee
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Robsown's Weight History
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