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philimina
Journal
18 Jan 17
philimina's Journal, 18 Jan 17
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Weigh In record (no journal entry) for 18 January 2017
76.1 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
1083 kcal
Fat: 42.21g | Prot: 32.86g | Carbs: 142.83g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Meatless Quesadilla with Cheese.
Dinner:
Nescafe Cappuccino, Nestle Caramel Treat, Woolworths Medium Fat Yoghurt with Salted Caramel.
more...
1900 kcal
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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philimina's Weight History
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