Weigh In record (no journal entry) for 18 January 2017
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1133 kcal
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Fat: 59.34g | Prot: 114.90g | Carbs: 28.86g.
Breakfast: Рис. Lunch: Горбуша, Натуральный Продукт Сыр Адыгейский. Dinner: Куриная Грудка. Snacks/Other: Красный Октябрь Молочный Шоколад Аленка. more...
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Losing 2.8 kg a Week
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onastass's Weight History
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