Weigh In record (no journal entry) for 18 January 2017
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89.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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576 kcal
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Fat: 21.36g | Prot: 29.89g | Carbs: 69.24g.
Breakfast: Славмо Молоко 2,5%, Финик, Укроп, Сыр Гауда, Кефир 1%, Яйцо, Сибирская Клетчатка Клетчатка, Кудесница Мука Ржаная. more...
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Losing 4.0 kg a Week
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Natutusik's Weight History
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