Weigh In record (no journal entry) for 17 January 2017
|
95.1 kg
Lost so far: 10.7 kg.
Still to go: 95.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
437 kcal
|
Fat: 24.20g | Prot: 38.97g | Carbs: 15.79g.
Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Peito de Frango, Abobrinha Refogada. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine.enf's Weight History
|