Weigh In record (no journal entry) for 17 January 2017
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2000 kcal
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Fat: 96.70g | Prot: 137.08g | Carbs: 142.61g.
Breakfast: Rainbow Smoothie Hedelmät, Rainbow Rasvaton Maitorahka, Maitokahvi, Valio Karpalo-Kinuski Keitto. Lunch: Deluxe Dijon Vinaigrette, Kreikkalainen Salaatti, Hapankaali (Säilötty, Koko Sisältö). Dinner: Valio Polar 10 Sydänystävä, Rainbow Varrasleipäpalat, Porkkanat, Nauriit, Atria Buffalo Wings. Snacks/Other: Pirkka Kirsikkatomaatti, Mandariini, Pirkka Laktoositon Kevytmaitojuoma. more...
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3066 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Samakaiseo's Weight History
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