Weigh In record (no journal entry) for 18 January 2012
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100.2 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2012:
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1083 kcal
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Fat: 5.18g | Prot: 33.23g | Carbs: 231.21g.
Breakfast: water, carrot. Lunch: bean salad. Dinner: vegetable soup, mixed bean salad, stir fry. Snacks/Other: grapes, banana, apple. more...
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