Weigh In record (no journal entry) for 17 January 2017
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64.5 kg
Lost so far: 23 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1219 kcal
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Fat: 33.83g | Prot: 34.55g | Carbs: 190.38g.
Breakfast: Orto Mio Gegrillte Paprika, Kania Vegetarischer Brotaufstrich Curry-Tropic, Harry Mehrkornbrot (56g). Lunch: Kania Vegetarischer Brotaufstrich Curry-Tropic, Real Quality Tortilla Wraps Weizen, Vegan Leben Vegane Gulaschsuppe, Del Monte Mandarinen. Snacks/Other: Monster Energy Ultra Zero, Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's). more...
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1937 kcal
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Exercise:
Sleeping - 2 hours, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 20 hours and 48 minutes. more...
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steady weight
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