Weigh In record (no journal entry) for 17 January 2017
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68.7 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1658 kcal
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Fat: 52.22g | Prot: 60.10g | Carbs: 247.04g.
Breakfast: Azúcar, Carnation Leche Evaporada, Yoplait Yogurt Light con Fresa, Papayas. Lunch: Champiñones, Tocino, Lala Crema Light, Pasta de Trigo Entero Seco, Papas Rellenas al Horno. Snacks/Other: Hershey's Kisses (10), Azúcar, La Villita Queso Estilo Americano, McCormick Mayonesa Light, San Rafael Jamón de Pierna Real, Bimbo Pan Integral (28,1g), Manzana Roja. more...
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1782 kcal
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Exercise:
Insanity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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VickHgPG's Weight History
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