Weigh In record (no journal entry) for 17 January 2017
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1031 kcal
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Fat: 40.85g | Prot: 68.39g | Carbs: 99.01g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка, Щи. Dinner: Грейпфрут, Кабачковая Икра, Котлета Говяжья, Картошка Вареная, Грейпфрут, Щи. Snacks/Other: Котлета Говяжья. more...
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Losing 0.1 kg a Week
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