Weigh In record (no journal entry) for 17 January 2017
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1352 kcal
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Fat: 57.54g | Prot: 82.77g | Carbs: 136.32g.
Breakfast: Pingo Doce Salsichas tipo Frankfurt, Bacon, Ovo Mexido. Lunch: Delikato Maionese com Ervas, Gutbio Penne Biológico, Pingo Doce Atum em Água, Alface, Tomates, Ovo Cozido. Dinner: Couve, Lasanha com Carne. Snacks/Other: Pingo Doce Bolacha Maria, Babybel Mini Queijo Light, Certossa Tostas de Milho, Gutbio Iogurte Baunilha com Muesli. more...
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steady weight
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scarletsk's Weight History
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