Weigh In record (no journal entry) for 17 January 2017
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101.7 kg
Lost so far: 26.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1250 kcal
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Fat: 92.08g | Prot: 86.92g | Carbs: 23.20g.
Breakfast: Universal Creatina, Integralmedica Glutamina, Brócolis, Banha de Porco, Óleo de Coco, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido em Óleo, Repolho Verde Cozido. Dinner: Tomates, Queijo Mozzarella (Leite Integral). Snacks/Other: Manteiga (com Sal), Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 9.8 kg a Week
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carofranzoi's Weight History
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