Anvilu's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

72.8 kg Lost so far: 13.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1099 kcal

Fat: 56.84g | Prot: 82.07g | Carbs: 59.06g. Breakfast: Hartgekochtes Ei. Lunch: Saladinettes Salat Erntedank, Mestemacher Eiweiß Toastbrötchen, Schafskäse. Dinner: Aldi Magerquark, Erdbeeren, Zitronensaft, Eiklar. Snacks/Other: Ja! Walnusskerne. more...

2003 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 17 Jan 17

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Anvilu's Weight History