Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anvilu
Journal
17 Jan 17
Anvilu's Journal, 17 Jan 17
Anvilu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2017
72.8 kg
Lost so far:
13.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
1099 kcal
Fat: 56.84g | Prot: 82.07g | Carbs: 59.06g.
Breakfast:
Hartgekochtes Ei.
Lunch:
Saladinettes Salat Erntedank, Mestemacher Eiweiß Toastbrötchen, Schafskäse.
Dinner:
Aldi Magerquark, Erdbeeren, Zitronensaft, Eiklar.
Snacks/Other:
Ja! Walnusskerne.
more...
2003 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anvilu's Weight History
View Complete History