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Sólo 100grs pero algo se movió la balanza.
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59.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1320 kcal
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Fat: 31.15g | Prot: 55.73g | Carbs: 221.95g.
Breakfast: Lactal Pan Lacteado, Miel, Café con Leche Descremada. Lunch: Aceite de Oliva, Ciruela, Durazno, Champiñones, Tomates Cherry, Brócoli, Arroz Yamani, Lentejas Cocidas, Rúcula. Dinner: Alicante Coco Rallado, Arándanos, Durazno, Ciruela, Banana. Snacks/Other: SanCor Queso Porsalut Light, Lactal Pan Lactal Salvado, Café con Leche Descremada, Durazno, Ser Yogurt Colchón de Frutas, Durazno, Ciruela. more...
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2236 kcal
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Exercise:
12km (pasada) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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