Weigh In record (no journal entry) for 17 January 2017
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83 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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943 kcal
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Fat: 71.36g | Prot: 44.61g | Carbs: 41.15g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Abobrinha Refogada, Tomates, Sabor da Terra Semente de Chia, Bacon (Curado, Frito, Cozido). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Kefir de Leite. more...
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2240 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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naicamila's Weight History
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