Weigh In record (no journal entry) for 17 January 2017
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1072 kcal
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Fat: 58.91g | Prot: 52.29g | Carbs: 80.44g.
Lunch: Zandkoek, Aldi Witte Bollen, Haring, Sinaasappelen, Bosbessen, AH Yoghurt Turkse Stijl, Omelet of Roerei met Kaas en Ham of Spek. more...
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Losing 3.5 kg a Week
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caatje11's Weight History
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