Weigh In record (no journal entry) for 17 January 2017
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72 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1672 kcal
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Fat: 59.21g | Prot: 61.46g | Carbs: 217.25g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Delhaize Melba Toast, Hero Delight Jam. Lunch: Milsani Yoghurt met Aardbei 0%, Aldi Gouda Jong Belegen, Balade Boter So Light, Aldi Volkoren Brood. Dinner: Queen's Jewel Appelcompote met Stukken, Ei, Havermout, Sjalotten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie. Snacks/Other: Weight Watchers Chocolate Mousse, Aldi Peperkoek, Milsani Griekse Yoghurt. more...
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2185 kcal
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Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 16 hours. more...
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Losing 0.4 kg a Week
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DianaEyckmans's Weight History
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