Sofia-L's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

55.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1028 kcal

Fat: 47.95g | Prot: 40.58g | Carbs: 102.68g. Breakfast: Бутерброд с Колбасой, Кофе со Сгущенкой 8,5%, Сваренное Вкрутую Яйцо. Lunch: Останкино Колбаса Юбилейная, Макароны Отварные. Dinner: Черноголовка Лимонад, Ростагроэкспорт Сырок Творожный 5%. more...

1475 kcal

Exercise: Resting - 23 hours and 50 minutes, Squats (Legs) - 10 minutes. more...

Losing 2.1 kg a Week

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Sofia-L's Journal, 17 Jan 17

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Sofia-L's Weight History