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reginaldomattoss
Journal
17 Jan 17
reginaldomattoss's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
180 kg
Lost so far:
11 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
678 kcal
Fat: 35.66g | Prot: 59.54g | Carbs: 34.33g.
Breakfast:
Ovo Cozido.
Lunch:
Limão, Tomates, Alface.
Dinner:
Carne de Porco Assada, Tomates, Alface, Limão.
Snacks/Other:
Carne de Porco Assada.
more...
4820 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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reginaldomattoss's Weight History
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