Weigh In record (no journal entry) for 17 January 2017
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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972 kcal
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Fat: 49.52g | Prot: 70.55g | Carbs: 58.14g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Виктория Хлебцы Вафельные Овсяные, Вареное Яйцо, Щавелевый Суп. Dinner: Брокколи, Russian Steamed Chicken Cutlet. Snacks/Other: Бабаевский Конфеты Визит. more...
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Losing 1.8 kg a Week
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