Weigh In record (no journal entry) for 17 January 2017
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83.3 kg
Lost so far: 94.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1477 kcal
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Fat: 41.50g | Prot: 120.78g | Carbs: 135.04g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Morrisons Eat Smart Ham Salad Sandwich, Walkers Baked Ready Salted Crisps (25g). Dinner: Chicken Breast Meat. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Co-Op Strawberry Laces, Maryland Choc Chip Cookies, Truffles, Cadbury Chocolate Covered Biscuit Fingers. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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