Weigh In record (no journal entry) for 17 January 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1483 kcal
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Fat: 58.38g | Prot: 100.72g | Carbs: 147.53g.
Breakfast: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Paquito Figues Moelleuses. Lunch: Bonne Maman Mousse au Chocolat aux Oeufs Frais, Fleury Michon Blanc de Poulet -25% de Sel (30g), Panzani Coquillettes, Cassegrain Petits Pois et Carottes. Dinner: Leader Price Spécialité au Soja aux Fruits, Clémentines, Lidl Crème Liquide Légère 15%, Leader Price Blanc de Poulet aux Fines Herbes, Marque Repère Épinards en Branches. Snacks/Other: Chimay Bleue, Pommes. more...
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2430 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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arnaudmoulins57's Weight History
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