Weigh In record (no journal entry) for 17 January 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1565 kcal
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Fat: 70.13g | Prot: 160.07g | Carbs: 58.70g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Eiweißbrötchen, Gouda, Kaufland Geflügelfleischwurst. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Florette Kopfsalat mit Feinen Kräutern, Aldi Gyrospfanne. Dinner: Aldi Gyrospfanne, Florette Kopfsalat mit Feinen Kräutern, Landbeck Mini Schinkenknacker. Snacks/Other: Landbeck Mini Schinkenknacker. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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