Weigh In record (no journal entry) for 17 January 2017
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1598 kcal
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Fat: 42.43g | Prot: 140.79g | Carbs: 147.03g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Parmezaanse Kaas, Aldi Walnoten, AH Kipfiletblokjes, AH Italiaanse Roerbakmix. Snacks/Other: AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet. more...
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steady weight
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IrisHulzink's Weight History
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