Weigh In record (no journal entry) for 17 January 2017
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1469 kcal
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Fat: 26.14g | Prot: 133.39g | Carbs: 179.01g.
Breakfast: AH Courgette, AH Pompoen Stukjes, AH Basic Havermout, Ei, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Lunch: Inproba Ketjap Manis, Sperziebonen, Ei, AH Kipdijfilet, AH Zilvervliesrijst. Dinner: Perziken. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Snack A Jacks Barbecue Paprika, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Losing 3.5 kg a Week
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monegethealthy's Weight History
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