Weigh In record (no journal entry) for 17 January 2017
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70.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1929 kcal
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Fat: 64.42g | Prot: 86.42g | Carbs: 251.70g.
Breakfast: Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic, Kölln Früchte Müsli. Lunch: Vanillepudding, Bofrost Mini-Kartoffelklöße, Purland Geschnetzeltes Vom Schwein, Le Gusto Jägersauce mit Champignons, Espresso, Zucker. Dinner: Dattel, Schär Körnerbrötchen, Käse, Roggenmischbrot, Kühne Schlesische Gurkenhappen, Rheinfels Quelle Lemon, Butter, Zucker, Kaffee (Espresso), Thomy Süßer Senf, Schinken. Snacks/Other: Apfel, Elinas Joghurt nach Griechischer Art Pfirsich, Honig, Früchtetee. more...
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2875 kcal
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Exercise:
Ironing - 30 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 3 hours and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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