Weigh In record (no journal entry) for 17 January 2017
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1161 kcal
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Fat: 23.51g | Prot: 87.05g | Carbs: 157.42g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Trawlic Wildlachsfilet, Wildreis (Gekocht), Lollo Rosso, Vanillepudding. Dinner: Junge Frühlingszwiebeln, Gekochtes Ei, Gelbe Paprika, Eisbergsalat, Lidl Mozzarella Light, Balsamico, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Haribo Schlümpfe, Möhren. more...
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Gaining 2.1 kg a Week
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