Weigh In record (no journal entry) for 17 January 2017
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1304 kcal
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Fat: 38.69g | Prot: 74.30g | Carbs: 171.30g.
Breakfast: Viola Плавленный Сыр, Finn Crisp Хлебцы Ржаные Original, Чай, Киви, Банан, Ленивая Овсянка. Lunch: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Мандарины, Белый Картофель (с Кожурой, Запеченный), Му-Му Рыбный Суп. Dinner: Оливье с Курицей, Печеночные Оладьи. Snacks/Other: Ашан Горбуша г/К. more...
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2044 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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