Weigh In record (no journal entry) for 17 January 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2568 kcal
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Fat: 96.84g | Prot: 195.00g | Carbs: 232.77g.
Breakfast: Egg (Whole), Tesco Mushrooms, Whole Earth Smooth Organic Peanut Butter, Tesco Pure Whole Milk, Warburtons Seeded Batch (Large). Lunch: Bananas, Ashfield Farm Chicken Breast Fillets, BBW Premium Protein Flapjack (Choc & Pecan), Warburtons Protein Wrap. Dinner: Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Mashed Potato made with Milk (from Fresh), Asda Extra Special Seasoned Beef Burgers. Snacks/Other: Milbona Natural Yogurt, MyProtein Impact Whey Protein (25g), Simply Sumptuous Honey Peanut Crunch, Raspberries, Tesco Strawberries. more...
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Losing 4.8 kg a Week
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Mattboyslim's Weight History
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