Weigh In record (no journal entry) for 17 January 2017
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1959 kcal
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Fat: 41.71g | Prot: 140.04g | Carbs: 246.91g.
Breakfast: Delhaize Magere Verse Kaas, Quaker Havermout Crunchy Muesli. Lunch: Leerdammer Lightlife, Jonagold, Delhaize Light Smeerboter, Waldkorn Waldkorn. Dinner: Courgette, Colruyt Everyday Kabeljauwfilet, Delhaize Granen en Gedroogde Groenten - Mix. Snacks/Other: Bosto Rice Toast Provence, Lotus Speculoos (7,5g). more...
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Losing 0.3 kg a Week
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