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Cimin2017
Journal
17 Jan 17
Cimin2017's Journal, 17 Jan 17
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Kemarin coba gerakan freeletics minggu pertama. Belum sampai tuntas hanya kuat 2 putaran. Moga-moga malam nanti bisa lebih baik lagi. Amin.
76.2 kg
Lost so far:
7.3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
804 kcal
Fat: 15.40g | Prot: 73.67g | Carbs: 102.62g.
Breakfast:
Tomat Merah, Jeruk Nipis.
Lunch:
Sayuran Rebus (tanpa Daging), Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tempe Goreng, Sayuran Rebus (tanpa Daging), Putih Telur.
Snacks/Other:
Blewah Melon, Pepaya.
more...
2024 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Cimin2017's Weight History
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