Weigh In record (no journal entry) for 17 January 2017
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1148 kcal
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Fat: 43.06g | Prot: 67.94g | Carbs: 118.45g.
Breakfast: Vers Geperst Grapefruitsap, Komkommersalade, AH Goudse Kaas Jong Belegen 30+, Optifit Magere Kwark Citroen, Almhof 0% Vet Kwark Aardbei Cranberry, Yam Licht Meerzaden, Water. Lunch: Kruidenthee, Saoto Soep. Dinner: C1000 Kipreepjes, Taugé, AH Boerenkool, AH Andijvie Fijngesneden, C1000 Snelkookrijst. Snacks/Other: LU Granenbiscuit, Euro Shopper Marie Biscuit, Perfekt Cashewnoten Ongezouten, Lay's Paprikachips, Kruidenthee, Water. more...
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steady weight
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ziporrabless's Weight History
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