Weigh In record (no journal entry) for 15 February 2010
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2010:
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1172 kcal
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Fat: 33.74g | Prot: 69.96g | Carbs: 163.93g.
Lunch: Tavern Ham, Salsa, Pickles, Lavash, 25% Reduced Fat Swiss Cheese, Multi-Grain Brown Rice Chips. Dinner: Bacon Ranch Salad (No Grilled Chicken), Butter Garlic Croutons. Snacks/Other: Jello Pudding (Sugar Free), Pears, Diet Dr. Pepper, Jello Gelatin (Sugar Free), Bananas. more...
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Gaining 3.2 kg a Week
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super dave's Weight History
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