Weigh In record (no journal entry) for 16 January 2017
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1638 kcal
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Fat: 74.20g | Prot: 76.37g | Carbs: 160.97g.
Breakfast: Prosciutto Crudo, Uovo (Intero), Parmigiano (Grattugiato), Albume d'uovo, Baule Volante Farina Integrale di Avena. Lunch: Olio Extra Vergine di Oliva, Salmone Affumicato, Vignola Riso Rosso Integrale. Dinner: Isola Bio Latte di Avena, Osella Robiola, Pema Pane Integrale di Segale Biologico, Insalata Mista Verde, Albume d'uovo Cotto. Snacks/Other: Lifefood Fave di Cacao Crude, Esselunga Mandorle Sgusciate, Banana. more...
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3568 kcal
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Exercise:
Swimming (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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