Weigh In record (no journal entry) for 18 January 2012
|
68.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
997 kcal
|
Fat: 24.01g | Prot: 42.32g | Carbs: 154.08g.
Breakfast: cantaloupe, Cinnamon Raisin Bagels, 1% lowfat milk cocoa and sugar mix. Lunch: tomato, broccoli, sliced dill pickles, hamburger bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: lean cuisine roasted turkey . Snacks/Other: nabisco saltine crackers, gala apple, diet coke. more...
|
|
1901 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|