markuabennefeld's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

79 kg Lost so far: 17.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

848 kcal

Fat: 31.46g | Prot: 100.16g | Carbs: 38.94g. Breakfast: Kaffee, Magerquark, Kaffee. Lunch: Putenbrust Fleisch, Wolf Currywurst, Putenbrust Fleisch, Kaffee. Dinner: Karotten. Snacks/Other: Berschneider Hähnchenbrust Aufschnitt. more...

4313 kcal

Exercise: Weight Training (moderate) - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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markuabennefeld's Journal, 16 Jan 17

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markuabennefeld's Weight History