Weigh In record (no journal entry) for 16 January 2017
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154.3 kg
Lost so far: 2.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2420 kcal
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Fat: 49.00g | Prot: 41.19g | Carbs: 211.24g.
Breakfast: Maitokahvi, Lidl Special Muesli Luxury Fruit, Milbona Greek Style Yogurt Raspberry. Lunch: Valkoinen Riisi, Mount Kailash Nepalilainen Ruoka Lammas+Katkarapu Riisillä. Snacks/Other: Banaanit, Tomaatit, Coca-Cola Coca-Cola Zero, Grillimaisteri BBQ Sauce Hickory, Huy Fong Foods Sriracha Hot Chili Sauce, McEnnedy Hamburger Sauce, Lidl Ketsuppi, Chef Select Pork Burgers. more...
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4293 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pilot Makke's Weight History
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