ahamm3's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

95.7 kg Lost so far: 4.5 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1059 kcal

Fat: 47.30g | Prot: 69.80g | Carbs: 83.80g. Breakfast: Shape Up Health Flavor Mix In - Banana, Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, fat free skim milk. Dinner: Cheesy Bread, Chicken Wings. more...

2733 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ahamm3's Journal, 18 Jan 12

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ahamm3's Weight History