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ancora 1,5Kg per fine mese e poi passiamo ai prossimi 😅😅😅
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1229 kcal
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Fat: 22.39g | Prot: 111.83g | Carbs: 146.18g.
Breakfast: Croissant alla Marmellata, Carrefour Miele Millefiori, Caffè Espresso. Lunch: Pane Multicereali, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Mele Cotte, Caffè Espresso. more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Camminata 6.5 - 10 minutes. more...
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Losing 1.0 kg a Week
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DeMentalista's Weight History
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