Weigh In record (no journal entry) for 15 February 2010
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56.5 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1509 kcal
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Fat: 55.00g | Prot: 52.70g | Carbs: 160.20g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Everything Bagel. Lunch: Sourdough Bread Bowl, Low Fat Chicken Noodle Soup. Dinner: Pineapple Chunks in 100% Pineapple Juice, Premium Pizza Crust (homemade), Shredded Colby Jack Cheese, Sliced Pepperoni, Homemade Style Pizza Sauce. Snacks/Other: Light Cranberry Juice Cocktail, Vodka. more...
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Losing 0.8 kg a Week
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