ozglsm's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

63.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

580 kcal

Fat: 18.80g | Prot: 11.50g | Carbs: 86.00g. Breakfast: Beypazarı Maden Suyu, Nestle Nesfit. Lunch: Eti Crax Peynirli Çubuk Kraker. more...

2023 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ozglsm's Journal, 30 May 16

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ozglsm's Weight History