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😊
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63.2 kg
Lost so far: 13.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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722 kcal
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Fat: 10.28g | Prot: 36.20g | Carbs: 123.27g.
Breakfast: Şekersiz Çay, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Mercimek, Doygun Tam Buğday Ekmeği. Snacks/Other: Nestle Salep, Mandalina, Portakal. more...
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1816 kcal
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Exercise:
Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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