Weigh In record (no journal entry) for 16 January 2017
|
87.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1445 kcal
|
Fat: 74.78g | Prot: 50.15g | Carbs: 145.49g.
Breakfast: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat. Lunch: Andros Pomme Nature, Purée de Pommes de Terre, Reflets de France 4 Véritables Knacks d'alsace. Dinner: Pomme Golden, Clémentines, Poireaux, Auchan Gruyère, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Snacks/Other: Côte d'Or Chocolat au Lait, Mandarine, Auchan Figues Moelleuses. more...
|
|
2225 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudmoulins57's Weight History
|