Weigh In record (no journal entry) for 16 January 2017
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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189 kcal
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Fat: 0.31g | Prot: 15.03g | Carbs: 33.81g.
Breakfast: Banaan, Optimel Magere Kwark Appel-Kaneel. more...
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steady weight
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Rensie 1111's Weight History
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